Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

A recent study found that controlled breathing, as practiced in meditation, can actually improve your focus and overall brain health. So, you might be able to meditate your way to a stronger attention ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Along with enhancing cognitive performance, meditation seems to have an effect on emotional well-being. A second study from researchers with the Shamatha project concluded that meditation improves ...

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

CORPUS CHRISTI, Texas — Meditation is something that is overlooked when it comes to mental and physical health, but many people in the Coastal Bend don't know how beneficial it can be. Omar Davis has ...