Apps that help with sleep often contain a library of soothing sounds and music. Many have additional features, such as timer functions or built-in reminders. Most sleep meditation apps offer a free ...

Pokemon's success in mobile gaming and its focus on players' health with apps like Pokemon GO and Pokemon Sleep establishes a trend that should continue with a new app centered around mental health, ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Cost: Free content is limited. Paid plans are $15 a month or $70 a year. A lifetime membership costs $400. How it works: Answer a survey to home in on the best content for your needs, whether you’re ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...

Venture capital firms are increasing investments in sleep and meditation apps designed to promote wellness and decrease stress among users, CNBC reports. Mobile meditation and relaxation apps such as ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...