It can be hard to get men into holistic practices. Who are we kidding—it can be hard to get them to keep up with their modern medicine appointments like checkups and teeth cleanings. If you’re just ...

Most of us understand how to practice meditation by now. You know, close your eyes, breathe in and out, sit up comfortably with your legs crossed, and focus on your breath. However, there’s a ...

At the Institute for Meditation and Psychotherapy, we sponsor a monthly film series that focuses on a discussion of movies that address the intersection of psychology and mindfulness. We recently ...