Medical staff at Hartford Hospital in Hartford, Connecticut, have long been believers in meditation as a powerful integrative wellness method. However, many of the staff’s issues with the use of ...

Though some people see meditation as nothing more than an elaborate placebo effect, a study from UC San Diego Sanford trashed that idea while confirming that mindful meditation could relieve physical ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, according to researchers at the Duke Cancer Institute. They also found that music is effective, but to a lesser ...

WINSTON-SALEM, N.C. (WPVI) -- There's more evidence meditation can help you better deal with pain. In a test at Wake Forest Baptist Medical Center, volunteers were exposed to short, but painful bursts ...

This post was written with contributions from Kandis B. Daroski, DPT, and Bijal Toprani, DPT. Taking a deep breath is a proven technique to help reduce blood pressure and relieve stress in adults. But ...