Move over, melatonin.

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...