The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

A growing number of companies are finally moving past bowls of free snacks and coffee and are opting for brain health strategies that actually fit the chaos of modern work. Dr. Romie Mushtaq, a ...

The pursuit of mindfulness usually attracts those with a natural bent towards the yogic but, as manager of GE’s Mindful Leader Programme, Jeremiah has the cynics in her sights. “I thought that driving ...

Discover five practical strategies to improve focus in a world full of distractions and train your mind to stay productive, clear, and deeply concentrated.

WASHINGTON - This summer why not broaden your horizons and expand your mind all while enjoying a break from your routine? Whether it's new landscapes, fresh routines, or simply stepping away from the ...

Take a moment to imagine yourself with sun-kissed skin, the gentle sound of waves, and a complete getaway from the daily grind. That’s the classic image of spring break, isn’t it? What if I told you ...

Emma Palmer-Cooper received funding from the British Academy. It’s a familiar picture for many of us: after a long day at work, we find ourselves glued to the couch, phone in hand. Maybe even for ...

Michael Hogue / Staff Artist The Center for BrainHealth, a part of the University of Texas at Dallas, will host a week of education and interactive activities, kicking off Monday with the unveiling of ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...