As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. By Hilary A. Marusak, Wayne State University Now that 2021 is here, many are looking for ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

Poor sleep quality and lower trait mindfulness serve as key mediators linking neuroticism to diminished happiness. While personality traits are relatively stable, sleep habits and mindfulness skills ...

You have /5 articles left. Sign up for a free account or log in. To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue ...

Mindfulness training has got a lot of attention in the world of business lately, as many companies look at it as a means of promoting a more positive outlook in employees. Mindfulness training may ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

Group of happy multiethnic business people showing sign of success. Successful business team showing thumbs up and looking at camera. Portrait of smiling businessmen and businesswomen cheering at ...

It is "probably not warranted" for UK schools to adopt universal mindfulness training in the attempt to address the ongoing crisis in adolescent mental health, the latest research has concluded. The ...

Mindfulness training may lead participants to experience disembodiment and unity – so-called altered states of consciousness – according to a new study from researchers at the University of Cambridge.