SEATTLE — 65 year-old Katherine Stojkovic was nearing retirement from a 30 yr career with Premera when she saw people from the CrossFit Industrious working out near their Montlake Terrace campus and ...
YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...
Crossfit kombiniert Ausdauer, Kraft, Schnelligkeit, Koordination, Balance und Beweglichkeit. Jeder Tag beim Crossfit ist anders: So liegt zum Beispiel beim Push-Day der Fokus auf Oberkörper und ...
It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...
STAUNTON – Donna Danner used to barely be able to move. Suffering from multiple sclerosis, she tried many workout regimes to aid her, but nothing really helped. The 68-year-old discovered CrossFit ...