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FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...

Your official weekly (and daily) exercise breakdown.

No extreme training required—just smart, consistent movement.

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...