Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Ten minutes is all it takes to set yourself up for a great day.

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

I'll never start my days another way.

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

Kira Jones launched Cacti Wellness as an anonymous blog and Instagram back in 2018, three years before there was a single product to sell. The insight was simple but sticky: the most productive people ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...