Having your mouth taped shut is the stuff of nightmares – but some people are doing just that in an attempt to sleep better. Doctors say don’t do it. Some on social media say it’s a hack for getting ...

Various sleep trends have been and gone in 2025, and I’m excited to see what will be helping us snooze in 2026. But one trend that I’m happy to see the back of is mouth taping — a hack that supposedly ...

Pollution could be to blame for heavy snoring and sleepiness during the day, scientists have found. A study of 12,000 people found that those exposed to traffic pollution were more likely to snore and ...

Experts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blame ...