5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Trainers say these low-impact exercises for strength building are perfect for women over 50

Here’s how to do each.

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

Build More Muscle With a Smarter Upper Body Workout

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
Psychology Today

Exercise, Movement, and The Brain | Psychology Today Australia

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Fitness Expert Eugene Pallisco Addresses Growing Awareness Around Workout-Related Injuries and Smarter Training

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...
Rolling Out

Train your brain to actually want to exercise

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...