The man was in a wheelchair, his shoulders hunched and his wrists twisted from a muscular disability, as Jason Colleran worked on him, pressing his fingers onto the man’s muscle attachment tissues in ...

Keenan Lewis didn't have the smoothest ride back from September hip surgery. There were some starts and stops along the way, but he feels that he recently turned a corner and credits his recent ...

SHAKER HEIGHTS, Ohio - Good thing Kim Brody doesn't charge by the muscle. If she did, I'd be deeply in debt. So full of inert muscle am I, so replete with issues for her address, the Muscle Activation ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still dealing with a tight hip or ...

Emily Yenor has been a physical therapist for the past 20 years. For the first 10 of those years, she used traditional methods like ultrasound, deep tissue stretching and more to release muscle ...

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...

Hip flexors, the muscle group that stretches over the front part of each hip, are used for movements like lifting your knee toward your chest. “The hip flexor is one of the most powerful muscles in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening?

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...