Micro-organisms in the gut support healthy digestion by helping nerve cells within the intestine to regulate the contraction and relaxation of the muscle wall of the colon, according to new research ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. The post ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.