Muscle knots, known as trigger points, can cause pain in the neck, back, and shoulders — and Dr. Lacy Anderson says injections offer fast, effective relief.

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Bodybuilders and others who want to take a shortcut to bigger muscles may be tempted to inject a compound called synthol directly into their muscles. While the effects are almost immediate, and ...

2 Department of Neurology, Royal Perth Hospital, Perth, Western Australia 3 Department of Radiology, Royal Perth Hospital, Perth, Western Australia Correspondence to Dr Barbara J Singer, School of ...