Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Amkette has launched the SleepTec N100, a small and soothing sleep speaker made to help you relax and sleep faster. With ...

Sip on these drinks if you want a good night's sleep. Sleep is a hot commodity for many of us. In fact, an astounding 50 to 70 million Americans report having ongoing sleep disorders or difficulties, ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities before bed has been shown to help people fall asleep ...