With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to these calming songs is a powerful stress reliever! #ZenMusic #StressRelief ...

But I’m glad I didn’t let my cynicism get the better of me. In the YouTube videos, many of which are tagged with the ASMR keyword (hey, whatever draws in new subscribers, right?), practitioners do ...

The new year brings with it new opportunities to make lifestyle adjustments. While many individuals pursue physical fitness, some turn to alternative healing methods to keep a healthy mind and spirit.

Are you feeling stressed? Suffering from anxiety? Marian Sutherland Kirby Library is planning a series of programs that can help you begin reducing stress and anxiety in your life through meditation.

R.N. Decker answers the question: 'Reiki, Reflexology and Guided Imager?' — -- Question: What is Reiki therapy, reflexology, and guided imagery and will they help me relax? Answer: Reiki, ...

Reiki is a form of energy healing that originated in Japan in the early 20th century, according to the Earl E. Bakken Center for Spirituality and Healing. It's based on the idea that we all have an ...

Ian Mok first experienced reiki three years ago, when he was living in London. He was going through a stressful time and, for weeks, his stomach felt like it was on fire. Western medicine didn’t help ...