NBC Los Angeles

Woman, 100, goes viral for her gym workout, shares simple tips for a long life

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...
PopSugar

I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again

Raindrops on roses and whiskers on kittens are great, but here are a few of my favorite things: eclectic interior design, a wide variety of fitness modalities, dreamy spas, charming libraries, and ...
Orange County Register

UCLA gymnastics uses floor exercise to color outside the lines

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...
CNN

Opinion: Gymnastics teams look nothing like they used to. And this is the biggest change of all

I’m one of just five Black women in history to win the NCAA individual all-around title in gymnastics. It was a tremendous accomplishment which, when I won it two decades ago, left me elated. But it ...