In 2018, I convinced myself my hormones were out of whack. Acne and unusual tiredness are supposedly tell-tale signs that your hormone levels are off—I had both. So, I scheduled an appointment with my ...

In a recent research paper published in the Brazilian Society of Pediatrics' Jornal de Pediatria, researchers reviewed the role of elimination diets in children with food allergies, highlighting the ...

Every swimmer knows that post-practice or post-meet hunger that hits as soon as you leave the pool. One might start craving a juicy burger, a plate of pasta, or even a bowl of ice cream. But how can ...

In many ways, the hype around hormone balancing is justified, with a growing body of science backing the connection between nutrition, blood sugar and hormonal health. Take this 2022 study, published ...

The Food Forum will host a workshop to explore the state of the science on alternative protein sources as they relate to issues around diet quality, nutrition, and sustainability. Workshop presenters ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...