A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

It’s ready from start to finish in just 25 minutes and is protein-packed, delish and super easy to prepare! Today on Indy Style, Registered Dietitian Michelle DuDash shares a recipe from her online ...

Instructions: Remove the fish from the refrigerator 10 minutes before baking. Heat the oven to 350 degrees. Remove enough leaves from the rosemary to measure about 3 tablespoons; chop them. For the ...

NEW HOPE, Minn. — The Lenten season is here and there's a lot of people eating seafood. Friday fish fries are a staple all over the state. On KARE 11 News Saturday, we lighten it up and get rid of all ...

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon ...

The latest healthy recipe comes from nutritionist Joy Bauer. The Baked Tilapia With Spicy Tomato-Pineapple Relish is an easy dinnertime meal. It can also be made with other white fish such as haddock ...