I also have claustrophobia, which makes this difficult for me. But I've learned to cope. I take medication as needed, use breath work and meditation, and choose my seat carefully. I've been ...

Add Yahoo as a preferred source to see more of our stories on Google. I tried a sensory-deprivation tank to overcome my claustrophobia. It was uncomfortable at first, but I'd do it again. I learned I ...

Claustrophobia causes symptoms like trembling, sweating, and nausea when you're in a small space. It can be triggered by elevators, airplanes, tunnels, windowless rooms, and more. To treat ...