Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance, and coordination naturally decline over time.

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

NORTH LITTLE ROCK, Ark. (KATV) — Pelvic floor therapy is a specialized treatment for problems related to the pelvic floor. It's a group of muscles that help stabilize your core, while assisting with ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

A new retrospective study published in the International Urogynecology Journal (DOI: 10.1007/s00192-025-06209-8) by researchers at Allegheny Health Network's (AHN) Women's Institute found that ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.