Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...
Within strength training, it is common practice to lift weights at a prescribed load based on one’s repetition maximum (1RM). This is highly effective, as loads directly correspond with the number of ...
The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...
Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...
If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...
The Rate of Perceived Exertion Scale (RPE) is used to measure the intensity of your exercise. Our scale runs from 1 – 10 to show varying levels of effort, with the numbers relating to how easy or ...
Correspondence to: Dr Grant, Institute of Biomedical and Life Sciences, University of Glasgow, 64 Oakfield Avenue, Glasgow G12 8 LT, Scotland, UK; S.Grant{at}bio.gla.ac.uk Objectives: To compare the ...
The Rate of Perceived Exertion Scale (RPE) is used to measure the intensity of your exercise. Our scale runs from 1 – 10 to show varying levels of effort, with the numbers relating to how easy or ...
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