Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Please provide your email address to receive an email when new articles are posted on . Physical activity concentrated within 1 to 2 days is associated with CV benefits similar to more evenly ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...