Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.