When we are met with the common greeting, “How are you?” we often impulsively respond with a rendition of, “well.” The last time you responded this way, was it true? Even if you were, how did you know ...

Mental and physical health top the list of well-being factors for 93% of Americans, but only 30% report good financial health—the lowest in 14 years. Retirement concerns—such as income security and ...

Physical activity can have an impact on a person’s mental health, and students are no exception: one study found students with higher total physical activity were more likely to have better mental ...

Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

Discover how wellness programs improve health, boost productivity, and offer incentives. Learn about their benefits, criticisms, and real-world examples.

As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The winter months can be hard and leave you feeling hopeless, less productive or drained of ...

Many traditional corporate wellness programs only recognize the physical component of health. While this approach is better than nothing, employers that only emphasize physical health are missing out ...

“The term wellness is very broad,” says Dr. Annie Cherian, a psychiatrist and medical director of Lakeview Center. “Not only does it encompass mental and physical wellness, it is a conscious effort to ...

Physical wellness is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. STILWELL, Okla. (KFOR) – The Cherokee Nation ...