Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, 2025 in San Diego, California.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...