The holiday season often comes with a little weight gain, as people pack on pounds during Thanksgiving and Christmas. Then comes the New Year’s resolution and new energy to purge of all those bad ...

DUBLIN, Ga. — There's a new podcast out of Dublin! In June, three friends launched "Coffee and Catch Up" to share their stories, and give local guests a platform to share theirs as well. "We're just ...

If you’re feeling a little bit rubbish about everything right now, you are not alone. But there are little things you can do to feel better: from starting your day with a bit of exercise to taking ...

The internet has made getting self-help resources way easier than it was in the past. You don’t have to buy a book or see a motivational speaker to find ways of bettering your life and finding ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...