If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.

The Honolulu Marathon is set for Dec. 14. KHON2’s Sports Reporter Mitch Riberal is hosting a weekly show on KHON+ to talk all ...

You may want to change shoes and socks because the athlete reminded that it may lead to issues like fungal problems and blisters. The athlete warned about skipping the recovery walk, explaining that a ...

NEW YORK (WABC) -- This time of year is considered the racing season for people who run - from Thanksgiving Day 5K's to the New York City Marathon. Eyewitness News reporter Kristin Thorne met with an ...

Hydration is pivotal for runners. Even if you’re only jogging a short distance in frosty weather, your body will still lose water and salt through sweat, so it’s important that you start each run ...

Carbohydrates are the body’s preferred energy source when working at higher intensities. So, eating carbs a few hours before a run – as well as on the run itself – is a sound idea. But what about ...