If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.

The Honolulu Marathon is set for Dec. 14. KHON2’s Sports Reporter Mitch Riberal is hosting a weekly show on KHON+ to talk all ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

Women across the world share their fears online and in print. Many have stopped running after work or after dark, citing the ...

NEW YORK (WABC) -- This time of year is considered the racing season for people who run - from Thanksgiving Day 5K's to the New York City Marathon. Eyewitness News reporter Kristin Thorne met with an ...

Carbohydrates are the body’s preferred energy source when working at higher intensities. So, eating carbs a few hours before a run – as well as on the run itself – is a sound idea. But what about ...