Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Most Americans walk around without enough magnesium and potassium in their bodies and don’t even know it. These crucial minerals power everything from your heartbeat to your muscle function yet ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

In the wake of the Japanese nuclear disaster, the hunt for potassium iodide is on worldwide. This supplement helps offset the devastating health effects of radiation exposure, which could include the ...

Potassium is a key mineral for men’s health that helps the whole body function normally. Here are all its benefits, plus how to get a healthy potassium intake. What is potassium? Aside from the broad ...

Potassium iodide is a salt made up of the minerals potassium (K) and iodine (I). Its chemical formula is “KI.” Potassium iodide is a medication and, when used properly, it can help protect the thyroid ...

Potassium bicarbonate (KHCO3) is an alkaline mineral that’s available in supplement form. Potassium is an important nutrient and electrolyte. It’s found in many foods. Fruits and vegetables, such as ...

What comes to mind when you think of top potassium sources? Most likely, bananas. They're a staple, and according to Statista, the average banana volume per person is expected to reach 11.5kg in 2024.

There's some evidence that too little potassium-- a nutrient in foods like bananas, squash, and potatoes -- might have a link to diabetes. The reason for the connection: The role of insulin in type 2 ...

In the right amounts, the mineral potassium helps your nerves and muscles “talk” to each other, moves nutrients into and waste out of your cells, and helps your heart function. Kidney disease is a ...

In the wake of the Japanese nuclear disaster, the hunt for potassium iodide is on worldwide. This supplement helps offset the devastating health effects of radiation exposure, which could include the ...