A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...

Forget the pressure of elaborate routines, Eisenhower boxes, 80-20 rules, and endless to-do lists. The key to unlocking peak productivity is hiding in a seemingly insignificant, yet scientifically ...

Read full article: Florida abortions down 45%; Duval County ranked 6th among counties with the most abortions, new data shows Proposed guidelines aim to limit disruptions at public meetings; protest ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...

If sleep is something that often evades you, you can take comfort in the fact that you’re not alone. It's actually a world-wide issue. According to this report, which looked at the nighttime habits of ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

If you were a fly on the wall in my house, you’d notice a pattern. More specifically, you’d notice a pattern that starts at about 12:50 p.m. and lasts about 30 minutes. While it depends on the week, ...

A new study reveals chinstrap penguins, who live in a noisy environment, fall asleep thousands of times in one day — for a few seconds each time. They need to be alert for predators. INSKEEP: A study ...

Power napping isn't just for toddlers or lazy Sunday afternoons. When done correctly, a strategic daytime sleep can boost your alertness, improve your mood, and enhance your productivity for the rest ...