Brad Marek stretches at the 2021 PGA Championship. As much as we talk about golf being largely a mental game, it is obvious that your body plays the biggest role in the actual playing of the sport.

Ed. Note: This article was published in partnership with XXIO. Posting a solid score starts well before you ever step to the first tee. There are many things you must do in the lead up to your round ...

Stretching is crucial for golfers, both to help you prepare for a long day on the course, but also as a great way to help your body recover and prevent injuries. We asked PGA Coach Thor Parrish, ...

Last week I coached you on focusing the mind from the inside out. This included paying keen attention to the quality and movement of the breath ' the foundation of yoga. This week launches a series on ...

(Mass Appeal) – Today is the first full day of spring and while we’ve had a pretty mild winter, those of you who like to golf can’t wait for this year’s golf season to start. Before you hit the course ...

These exercises are great to add to your pre-round routine to help with improving your range of motion throughout the upper, lower, and mid-back. We suggest taking a golf club and performing the ...

Every player knows how a round of golf can be impacted when they don’t get loose ahead of teeing off. It usually starts with tightness in the back and shoulders, which leads to bad results, and, ...

KUALA LUMPUR, MALAYSIA - OCTOBER 22: Azahara Munoz of Spain tees off on the 11th hole during Round One of the Sime Darby LPGA on October 22, 2010 at the Kuala Lumpur Golf and Country Club in Kuala ...

Dr. Zach Shasteen was here with some pre- and post-game stretches to keep your golf game on par.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...