A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem like ...

Expecting a little one? Prenatal Yoga at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., offers a gentle yet powerful way to support your pregnancy. The next 4 p.m. Thursday ...

Every time Sarah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...