It's gardening season – and when it comes to gut health, the seeds planted and grown there can directly affect your glow.

But there's one fermented food that's been sitting in your fridge all along, quietly teeming with beneficial bacteria, and it ...

Wait—it’s both a prebiotic and a probiotic?

Enjoy a delicious morning meal with these smoothie recipes—all of which have plenty of fiber and pre/probiotic foods to ...

Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi ...

According to MarketsandMarkets™, the probiotic supplements market is projected to grow from USD 10.60 billion in 2026 and to ...

There's little data on the best time of day to take a probiotic. However, there is some evidence that taking a probiotic on an empty stomach, such as at bedtime, might be a condition that kills more ...

Health dynamics are changing, and so are the trends. Here are some of the gut health trends that are shaping wellness in 2026.

Walk through any grocery store or pharmacy and you’ll see shelves lined with probiotic capsules, gut health gummies and powdered supplements promising better digestion and a healthier microbiome. The ...

Ditch store bought cream cheese make this gut healthy probiotic swap for a lighter and more digestive-friendly alternative ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...