Psychology says procrastination is an emotion regulation problem, not a time issue, and in a study the fix was forgiving ...

Discover the 9 types of procrastinators identified by Cambridge researcher Dr. Itamar Shatz - and the specific fix that works ...

I can’t believe that since 1989, when I finished my doctoral degree and graduated from Adelphi University in New York with a degree in Experimental-Personality psychology I continue to investigate the ...

Almost everyone has said it at some point. "I'll start tomorrow." "I'll clean the house tomorrow." "I'll begin exercising tomorrow." "I'll reply to that email tomorrow." Sometimes tomorrow arrives, ...

First, to be sure your conception of procrastination is the same as mine, let’s clarify what is and what is not procrastination. Many researchers define the deferral strategy merely as postponing ...

You know that assignment, message or email you keep avoiding—the one that lingers in the back of your mind even as you scroll, tidy or "just check one more thing"? New research from UC Santa Barbara ...

A new study unmasks the 9 types of procrastinators and delivers an evolutionary toolkit to stop chronic behavioral delay.

It's not uncommon to catch preschoolers dilly-dallying when they're supposed to be tidying or school-aged children putting off homework for more desirable tasks. But are these forms of procrastination ...

A new framework by social scientist Itamar Shatz argues that procrastination is not a character flaw but a psychological ...