Pushups and pullups are timeless, anywhere-accessible moves that can transform your upper body strength when done with proper form and progression. Balancing pushing and pulling exercises helps create ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?