Lying in bed on her side with her head propped up by two pillows, she says, “When you’re sleeping, you don’t want your head to be like this.” The video cuts to Dr. Hickley in a different sleeping ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

While side sleeping gets all the love, there IS a right way to sleep on your back. Here's how to sleep on your back properly. When it comes to popular sleep positions (which include sleeping on your ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?