The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

A simple bodyweight test is emerging as one of the clearest indicators of strength, mobility, and long-term health after age ...

Fitness experts explain what your push-up count says about your strength, why the exercise is so effective, and how to ...

Add Yahoo as a preferred source to see more of our stories on Google. The fitness practice also delivers a host of other health benefits including cardiovascular support and a targeted approach to ...

Build the strength and stability to support a better riding position and reduce strain on the neck and lower back with ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...