Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Wall sits torch your quads, lower blood pressure and boost endurance ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

Thunder thighs. Ever heard of 'em? Harsh, we know. But thighs are a common problem area for men and women alike. The culprit? Glute obsession. Most people are so concerned with their glutes that they ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 ...

If you've been immersed in gym culture for even a short amount of time you probably know that barbell back squats are looked to as the gold standard for building lower body strength. But despite what ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Quadriceps are a group of four muscles located at the front of your thigh. Your quadriceps are some of the largest and strongest muscles in your body. Share on Pinterest peterdharwood/Getty Images ...