These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Whether emotional, financial or physical, increased stress has a direct correlation to heart disease and stroke.

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and prioritizing well-being.