Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

The muscles of the back tend to be forgotten about. People love glute and ab and arm workouts, after all. But when you have access to a resistance band, you’ll find that the stretchy workout tool ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...