A ‌BMC Psychiatry‌ study published in May 2020 found that individuals who engaged in regular yoga sessions that included restorative poses experienced improvements in sleep parameters, including ...

This restorative posture helps release ... reduce stress and enhance overall well-being. These poses and mindful techniques ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...