Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate shoulder pain, ultimately leading you to your next PR. Jimmy Kolb, a ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...