Pulling up to the RYK Yoga & Meditation Center, a barefoot Justin Hoffman stepped out of his car with three groggy young men in tow. Like all of the other patrons, his group entered the studio, ...

In the world we live in, life can be challenging. For most of us, waking up early, working late at night, daily commuting, exercise etc; is a lot to balance; with so much on the mind, it's easy to ...

Over the last few months of quarantine, that popularity has only skyrocketed thanks to a new demand for at-home workouts, not to mention soothing ways to reduce pandemic stress. Along the way, Mishler ...

Ritual Hot Yoga is an all-inclusive studio with 50-minutes of dark, candle-lit, fast-paced yoga choreographed to hip-hop and modern beats, bookended with meditation. Ritual welcomes all levels from ...

Yet one of the most soul-stirring practices took shape in my backyard in Cleveland, Ohio—and it requires half the time it ...

MARBLEHEAD - Every Saturday morning, regardless of what the rest of the day holds, Kelly Frey of Port Clinton and Sabine Bellgradt of Westlake start the day with Yoga on the Beach at East Harbor State ...