Roasting groundnuts (peanuts) with gari (a type of coarse, grainy flour made from cassava) instead of the traditional sand method is a simple and effective technique. Begin by preheating your pan over ...

Groundnuts also known as peanuts are edible seeds that are tasty and loved for their health benefits. They are locally popularly referred to as “njugu karanga” which are roasted groundnuts enjoyed as ...

The health benefits of peanuts include protection from diseases, aid in weight loss, prevents gallstones, boosts men’s stamina, improves memory, good heart health, and can help reduce the risk of ...