Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

RUBBER BAND EXERCISE AID: Dick Hartzel, of Boardman, Ohio, demonstrates his exercise program that uses different sizes of giant rubber bands. Hartzel said that the World Series-bound Cleveland Indians ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

I don't really do "booty" workouts, but I find this type of band useful for the hip warmups that I sometimes do before squats ...

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

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Introduction Are you any good at hula-hooping? If not, don’t worry—you can do this fun project without any hula-hooping experience. You will examine some of the fascinating physics behind hula-hooping ...