The time has come. You’ve run a few 5Ks and 10Ks, and now it’s time to tackle a half or even a full marathon. Part of that new challenge is often running more—more weekly mileage and longer runs—but ...

Marathon season is nearly upon us and, typically, this is the time when runners start to plot their journey to race day. It’s tempting to jump straight in, download a training plan and add runs to ...