If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

How to Add Speed to Your Half Marathon Training

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...
Fit&Well on MSN

This is the exact six-week running plan I used to run my fastest ever 5K

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
Women's Health

‘I’m a top GB runner and coach – this one simple exercise will transform your running’

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Track Your Progress: Why Every Runner Needs a Treadmill Pace Chart

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...