Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. You know the feeling. You bend down to tie your shoelaces ...

Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...